Air Fryer Cauliflower Pizza

Cauliflower crust pizza is the ultimate healthy pizza alternative that doesn’t skimp on flavor! This easy air fryer cauliflower pizza recipe produces a crispy, delicious pizza crust made entirely from cauliflower. It’s gluten-free, low-carb, and loaded with cheese and all your favorite toppings.

air fryer cauliflower pizza

Keep reading for the full, step-by-step recipe to make this crowd-pleasing cauliflower pizza right in your air fryer. It’s faster and healthier than traditional pizza, with a fraction of the carbs and calories.

Whether you follow a keto, paleo, or plant-based diet, or are simply looking for a fresh take on pizza night, this recipe is sure to satisfy your cravings. So preheat your air fryer and let’s get cooking!

air fryer cauliflower pizza crust

💖 Why You’ll Love This Recipe

Easy To Make: This cauliflower pizza air fryer recipe is surprisingly simple and requires only a few basic ingredients. With just a few steps, you’ll have a delicious, homemade pizza that’s ready to enjoy in no time. Plus, with the help of the air fryer, the crust comes out perfectly every time.

cauliflower pizza air fryer

Fun And Delicious: Let’s face it – pizza is just plain fun to make and eat. This recipe is a great way to get creative in the kitchen and try something new.

Plus, by making your own pizza, you can control the quality of the ingredients and avoid any added preservatives. And, with its crispy crust and flavorful toppings, this cauliflower pizza is sure to be a hit with everyone at the table.

✨ Recipe Ingredients

  • 3 cups Raw Cauliflower (shredded)
  • 1 1/4 cups Mozzarella Cheese (divided, shredded)
  • 1/4 cup Cheddar Cheese, (divided, shredded)
  • 1/4 cup Parmesan cheese (grated)
  • 2 Eggs (medium)
  • 1/2 cup Pizza Sauce
  • 1/4 teaspoon Smoked Paprika
  • 1/4 teaspoon Black Pepper
  • 3/4 teaspoon Dry Basil
  • 3/4 teaspoon Dry Oregano
  • 3/4 teaspoon Salt
  • Your Favorite Toppings (tomatoes, pepperoni, etc..)

👨‍🍳 How To Make

Follow this easy cauliflower pizza in airfryer recipe:

Step 1

Start by preheating your air fryer to 400F (200C) and spraying a 3″ high round pan with cooking oil (to avoid sticking).

Step 2

Place the shredded cauliflower in the pan. Air fry for 12-15 minutes, tossing every five minutes to ensure even cooking.

Step 3

Place the cooked cauliflower on a cheesecloth, wrap it around, and squeeze to remove as much water as you can.

Step 4

Place the cauliflower into a medium bowl and mix with salt, pepper, Parmesan, 1/4 cup of Mozzarella, eggs, oregano, smoked paprika, and basil.

Step 5

Press about half of the cauliflower mixture into the pan (I used a one-inch high pan).

Air fry for 5 minutes (make sure the air fryer is preheated to 400F). Repeat with the remaining half (so you will have 2 pizza crusts).

Step 6

Divide the sauce, mozzarella cheese, cheddar, and toppings between the two pizzas. Add on top. Then place in the air fryer for 5 more minutes. Repeat with the second air fryer cauliflower pizza.

That’s it! Enjoy this easy air fryer cauliflower crust pizza recipe.

cauliflower pizza crust air fryer

💡Tips

1. Get Creative With Your Toppings

One of the best things about making your own pizza is that you can add any topping you like. With this air fryer cauliflower pizza recipe, the possibilities are endless when it comes to toppings.

From classic tomato sauce and cheese to more adventurous toppings like roasted vegetables or spicy sausage, you can make each pizza unique. Get creative and experiment with different combinations to find your perfect pizza.

cauliflower pizza crust in air fryer

2. Make Sure To Squeeze Out The Water

One of the keys to making a successful cauliflower pizza crust is to remove as much water from the cauliflower as possible. This will help the crust hold together better and prevent it from becoming too mushy.

After air frying the cauliflower (step 2 in the recipe), place it in a cheesecloth and squeeze out as much water as you can. You may be surprised at how much water comes out! This step is super important for achieving a crispy, firm crust.

cauliflower pizza in airfryer

3. Use Different Cheeses For More Flavor

While this cauliflower pizza in air fryer recipe calls for a mix of mozzarella, cheddar, and Parmesan cheeses, you can experiment with different types of cheese to add more flavor to your pizza.

Try using feta or goat cheese for a tangy kick, or gouda or fontina for a richer, creamier flavor. You can also mix and match different cheeses to create a unique blend that complements your toppings.

air fryer cauliflower crust

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air fryer cauliflower pizza

Air Fryer Cauliflower Pizza

Follow this recipe and make the perfect air fryer cauliflower pizza. So much healthier and tastier than the traditional version!
4.89 from 18 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: air fryer cauliflower pizza, cauliflower pizza air fryer
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 people
Calories: 150kcal
Cost: $10
Ingredients
  • 3 cups Raw Cauliflower (shredded) 
  • 1 1/4 cups Mozzarella Cheese (divided, shredded)
  • 1/4 cup Cheddar Cheese (divided, shredded)
  • 1/4 cup Parmesan cheese (grated)
  • 2 Eggs (medium)
  • 1/2 cup Pizza Sauce
  • 1/4 teaspoon Smoked Paprika
  • 1/4 teaspoon Black Pepper
  • 3/4 teaspoon Dry Basil
  • 3/4 teaspoon Dry Oregano
  • 3/4 teaspoon Salt
  • Your Favorite Toppings (tomatoes, pepperoni, etc..) 
Instructions
  • Start by preheating your air fryer to 400F (200C) and spraying a 3″ high round pan with cooking oil (to avoid sticking).
  • Place the shredded cauliflower in the pan. Air fry for 12-15 minutes, tossing every five minutes to ensure even cooking.
  • Place the cooked cauliflower on a cheesecloth, wrap it around, and squeeze to remove as much water as you can. Squueze hard!
  • Place the cauliflower into a medium bowl and mix with salt, pepper, Parmesan, 1/4 cup of Mozzarella, eggs, oregano, smoked paprika, and basil.
  • Press about half of the cauliflower mixture into the pan (I used a one-inch high pan).
    Air fry for 5 minutes (make sure the air fryer is preheated to 400F). Repeat with the remaining half (so you will have 2 pizza crusts).
  • Divide the sauce, cheddar, mozzarella cheese, and toppings between the two pizzas. Add on top. Then place in the air fryer for 5 more minutes. Repeat with the second pizza.

Nutrition

Calories: 150kcal

3 thoughts on “Air Fryer Cauliflower Pizza”

  1. 5 stars
    Great recipe, but I struggled a bit with getting the moisture out of the cauliflower. Any tips? The flavor was fantastic, though, especially with some extra basil.

    Reply
  2. 5 stars
    I’m a big fan of air fryer recipes, and this one didn’t disappoint! The crust was crispy just how I like it. I’d recommend cooking the cauliflower a bit longer for extra crispiness.

    Reply
  3. 5 stars
    Loved this recipe! It’s so much healthier than regular pizza and still delicious. My kids even enjoyed it, which says a lot. I suggest adding a few red pepper flakes for those who like a bit of a kick.

    Reply
4.89 from 18 votes (15 ratings without comment)

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