Air Fryer Cauliflower Pizza
This crispy air fryer cauliflower pizza is a fun twist on a classic favorite. It comes together quickly and delivers satisfying flavor the whole family will love.
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Servings: 2 servings
Equipment
- food processor
- air fryer
- cheesecloth
Ingredients
For the Crust
- 1 Medium Head Cauliflower (about 4 cups riced)
- 1 Large Egg
- 1/2 cup Mozzarella Cheese, shredded
- 2 tbsp Grated Parmesan Cheese
- 1/2 tsp Italian Seasoning
- 1/2 tsp Garlic Powder
- 1/4 tsp Kosher Salt
For the Toppings
- 1/4 cup Marinara Sauce
- 3/4 cup Mozzarella Cheese, shredded
- 2 tbsp Mini Pepperoni
- Fresh Basil Leaves, for garnish
- Red Pepper Flakes (optional)
Instructions
- Cut the cauliflower into florets and pulse in a food processor until it resembles fine rice. Microwave the riced cauliflower in a bowl covered with a damp paper towel for 4 to 5 minutes until softened. Allow it to cool until safe to handle.
- Transfer the cooked cauliflower to a clean kitchen towel or cheesecloth. Wring out as much liquid as you possibly can - this is the most important step. Squeeze repeatedly until almost no moisture drips out. Under-squeezing will result in a soggy, fragile crust.
- Place the dried cauliflower in a bowl. Add the egg, 1/2 cup mozzarella, parmesan, italian seasoning, garlic powder, and salt. Mix thoroughly until a cohesive dough forms.
- Cut a piece of parchment paper to fit your air fryer basket. Shape the cauliflower dough into a round crust about 7 inches across and 1/4 inch thick on the parchment. Press the edges slightly thicker to form a rim.
- Preheat the air fryer to 375 degrees F. Carefully transfer the crust on its parchment into the air fryer basket. Air fry at 375 degrees F for 8 to 10 minutes, until the crust is golden on the bottom and feels firm to the touch.
- Carefully flip the crust over. Spread the marinara sauce over the top, then scatter the 3/4 cup mozzarella and the mini pepperoni evenly over the sauce.
- Air fry at 375 degrees F for another 4 to 5 minutes, until the cheese is fully melted, bubbly, and beginning to turn golden in spots.
- Remove the pizza from the air fryer. Top with fresh basil leaves and a sprinkle of red pepper flakes if desired. Let it rest for 2 minutes before slicing and serving.
Nutrition
Serving: 1serving | Calories: 314kcal | Carbohydrates: 14g | Protein: 24g | Fat: 18g
Cost: $8