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Air Fryer Cauliflower Pizza

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This crispy air fryer cauliflower pizza is a fun twist on a classic favorite. It comes together quickly and delivers satisfying flavor the whole family will love.
Air Fryer Cauliflower Pizza
Prep Time 20 minutes
Cook Time 17 minutes
Total Time 37 minutes
Course Main Course
Cuisine Italian
Servings 2 servings
Calories 314 kcal
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Equipment

  • food processor
  • air fryer
  • cheesecloth

Ingredients
  

For the Crust

  • 1 Medium Head Cauliflower (about 4 cups riced)
  • 1 Large Egg
  • 1/2 cup Mozzarella Cheese, shredded
  • 2 tbsp Grated Parmesan Cheese
  • 1/2 tsp Italian Seasoning
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Kosher Salt

For the Toppings

  • 1/4 cup Marinara Sauce
  • 3/4 cup Mozzarella Cheese, shredded
  • 2 tbsp Mini Pepperoni
  • Fresh Basil Leaves, for garnish
  • Red Pepper Flakes (optional)

Instructions
 

  • Cut the cauliflower into florets and pulse in a food processor until it resembles fine rice. Microwave the riced cauliflower in a bowl covered with a damp paper towel for 4 to 5 minutes until softened. Allow it to cool until safe to handle.
  • Transfer the cooked cauliflower to a clean kitchen towel or cheesecloth. Wring out as much liquid as you possibly can - this is the most important step. Squeeze repeatedly until almost no moisture drips out. Under-squeezing will result in a soggy, fragile crust.
  • Place the dried cauliflower in a bowl. Add the egg, 1/2 cup mozzarella, parmesan, italian seasoning, garlic powder, and salt. Mix thoroughly until a cohesive dough forms.
  • Cut a piece of parchment paper to fit your air fryer basket. Shape the cauliflower dough into a round crust about 7 inches across and 1/4 inch thick on the parchment. Press the edges slightly thicker to form a rim.
  • Preheat the air fryer to 375 degrees F. Carefully transfer the crust on its parchment into the air fryer basket. Air fry at 375 degrees F for 8 to 10 minutes, until the crust is golden on the bottom and feels firm to the touch.
  • Carefully flip the crust over. Spread the marinara sauce over the top, then scatter the 3/4 cup mozzarella and the mini pepperoni evenly over the sauce.
  • Air fry at 375 degrees F for another 4 to 5 minutes, until the cheese is fully melted, bubbly, and beginning to turn golden in spots.
  • Remove the pizza from the air fryer. Top with fresh basil leaves and a sprinkle of red pepper flakes if desired. Let it rest for 2 minutes before slicing and serving.

Nutrition

Serving: 1servingCalories: 314kcalCarbohydrates: 14gProtein: 24gFat: 18g
Keyword air fryer, cauliflower pizza, gluten free, low carb
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