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air fryer cauliflower pizza

Air Fryer Cauliflower Pizza

Follow this recipe and make the perfect air fryer cauliflower pizza. So much healthier and tastier than the traditional version!
4.89 from 18 votes
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 people
Ingredients
  • 3 cups Raw Cauliflower (shredded) 
  • 1 1/4 cups Mozzarella Cheese (divided, shredded)
  • 1/4 cup Cheddar Cheese (divided, shredded)
  • 1/4 cup Parmesan cheese (grated)
  • 2 Eggs (medium)
  • 1/2 cup Pizza Sauce
  • 1/4 teaspoon Smoked Paprika
  • 1/4 teaspoon Black Pepper
  • 3/4 teaspoon Dry Basil
  • 3/4 teaspoon Dry Oregano
  • 3/4 teaspoon Salt
  • Your Favorite Toppings (tomatoes, pepperoni, etc..) 
Instructions
  • Start by preheating your air fryer to 400F (200C) and spraying a 3″ high round pan with cooking oil (to avoid sticking).
  • Place the shredded cauliflower in the pan. Air fry for 12-15 minutes, tossing every five minutes to ensure even cooking.
  • Place the cooked cauliflower on a cheesecloth, wrap it around, and squeeze to remove as much water as you can. Squueze hard!
  • Place the cauliflower into a medium bowl and mix with salt, pepper, Parmesan, 1/4 cup of Mozzarella, eggs, oregano, smoked paprika, and basil.
  • Press about half of the cauliflower mixture into the pan (I used a one-inch high pan).
    Air fry for 5 minutes (make sure the air fryer is preheated to 400F). Repeat with the remaining half (so you will have 2 pizza crusts).
  • Divide the sauce, cheddar, mozzarella cheese, and toppings between the two pizzas. Add on top. Then place in the air fryer for 5 more minutes. Repeat with the second pizza.

Nutrition

Calories: 150kcal
Course: Main Course
Cuisine: American
Keyword: air fryer cauliflower pizza, cauliflower pizza air fryer
Cost: $10