Air Fryer Frozen Cauliflower | air-fryer-frozen-cauliflower
Crispy, golden, and perfectly caramelized every time. This air fryer method turns frozen cauliflower into something surprisingly crave-worthy.
Ingredients
- 1 lb Frozen Cauliflower Florets
- 2 tbsp Olive Oil
- 1/2 tsp Garlic Powder
- 1/2 tsp Smoked Paprika
- 1/4 tsp Onion Powder
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 3 tbsp Grated Parmesan Cheese
- 1 tbsp Fresh Parsley, chopped
- 1/2 Lemon, for squeezing
Instructions
- Preheat the air fryer to 400°F (200°C) for about 2 minutes.
- Place the frozen cauliflower florets directly into a large mixing bowl - there is no need to thaw them first. Drizzle with olive oil, then add the garlic powder, smoked paprika, onion powder, salt, and black pepper. Toss everything together until the florets are evenly coated.
- Spread the seasoned cauliflower in a single layer in the air fryer basket. Avoid overcrowding so the hot air can circulate - work in batches if your basket is on the smaller side.
- Cook for 10 minutes, then open the basket and give the florets a good shake or toss with tongs to flip them over.
- Continue cooking for 8 to 10 more minutes, until the cauliflower is golden brown with crispy, caramelized edges and fully tender inside. The exact time will depend on the size of the florets - look for deep color and slightly charred tips.
- Sprinkle the parmesan cheese evenly over the cauliflower and cook for 1 to 2 additional minutes, just until the cheese melts and clings to the florets.
- Transfer to a serving plate, squeeze fresh lemon juice over the top, and finish with chopped parsley. Serve immediately while the edges are still crispy.
Nutrition
Serving: 1servingCalories: 122kcalCarbohydrates: 7gProtein: 4gFat: 9g
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