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–+ servings

Air Fryer Crispy Parmesan Chickpea Bowl

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These crispy parmesan chickpeas are golden, crunchy, and totally snackable. A satisfying bowl that comes together fast and never disappoints.
Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Course Main Course
Cuisine Mediterranean
Servings 2 servings
Calories 575 kcal
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Equipment

  • air fryer

Ingredients
  

  • 2 cans Chickpeas, drained, rinsed, and patted very dry (15 oz each)
  • 2 tbsp Olive Oil
  • 1/3 cup Grated Parmesan Cheese
  • 1 tsp Garlic Powder
  • 1/2 tsp Italian Seasoning
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Salt
  • 2 cups Baby Spinach
  • 1 cup Cherry Tomatoes, halved
  • 1/4 cup Tzatziki Sauce
  • Lemon Wedges, for serving

Instructions
 

  • Toss the dried chickpeas with olive oil, parmesan cheese, garlic powder, italian seasoning, smoked paprika, and salt until evenly coated.
  • Preheat the air fryer to 390°F (200°C). Spread the chickpeas in a single layer in the basket.
  • Air fry for 14 to 16 minutes, shaking the basket every 5 minutes, until the chickpeas are deeply golden and crunchy.
  • Divide baby spinach and cherry tomatoes among serving bowls.
  • Top with the hot crispy parmesan chickpeas, drizzle with tzatziki sauce, and serve with lemon wedges.

Nutrition

Serving: 1servingCalories: 575kcalCarbohydrates: 56gProtein: 27gFat: 27g
Keyword air fryer, crispy chickpeas, healthy lunch, parmesan chickpea bowl
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