Air Fryer Eggplant Fries

Are you a fan of fries but want to try a healthier, more nutritious version? Then look no further than these delicious air fryer eggplant fries.

With a crispy and flavorful coating made from a combination of panko breadcrumbs, Parmesan cheese, and various seasonings, these fries are sure to satisfy your cravings without the guilt.

air fryer eggplant fries

Plus, they’re super easy to make in just a few simple steps using your air fryer. And the best part? You can experiment with different seasoning and dipping sauce combinations to take them to the next level.

Check out my tips and tricks for making the perfect batch of eggplant air fryer fries, and give this recipe a try today!

Why You Should Try This Recipe

Healthier Alternative To Regular Fries: Regular fries are often deep-fried in oil, which can lead to a high calorie and fat content.

But, this eggplant fries air fryer recipe uses minimal oil and an air fryer to achieve the perfect crispy texture, making it a healthier alternative to traditional fries.

Eggplant is also low in calories and high in fiber, vitamins, and minerals, making it a nutritious addition to your diet.

eggplant fries air fryer

Easy And Quick To Make: With just a few simple ingredients and a short cook time, this recipe is easy and quick to make.

The eggplant is sliced into fries, coated in a flavorful mixture of breadcrumbs, Parmesan cheese, and various seasonings, and then cooked in the air fryer for just 8-10 minutes.

This makes it the perfect recipe for busy weeknights when you want a quick and delicious meal without spending too much time in the kitchen.

Perfect Side Dish Or Snack: These eggplant air fryer fries are the perfect side dish or snack. They’re crispy on the outside and soft on the inside, making them a satisfying and delicious addition to any meal.

Serve them with your favorite dipping sauce, like tzatziki, marinara, honey mustard, or ranch dressing. Or, enjoy them on their own as a healthy and tasty snack.

👨‍🍳 Eggplant Air Fryer Fries Ingredients

To make these tasty air fryer eggplant fries you will need:

  • 1 Eggplant
  • 2 Eggs
  • 1 cup Panko Breadcrumbs
  • 1/2 cup Grated Parmesan
  • 1 tablespoon Basil (dried)
  • 3/4 teaspoon Garlic Powder
  • 3/4 tablespoon Italian Seasoning
  • 1/4 teaspoon Smoked Paprika
  • Olive Oil Spray

🍆 Eggplant Fries Air Fryer Recipe

Follow this simple eggplant fries in air fryer recipe:

Step 1

Start by cutting the eggplant into fries.

Step 2

Add these ingredients to a mixing bowl: panko, Parmesan cheese, basil, Italian seasoning, smoked paprika, and garlic powder. Mix them well.

Then, beat the eggs in another bowl.

Step 3

Dip the eggplant fries in the egg, and then roll them in the coating using a fork.

Step 4

Spray the air fryer basket and the fries with olive oil. Place the eggplant fires inside the basket and air fry for 8-10 minutes at 370F (190C).

Step 5

Serve with your favorite dipping sauce! Enjoy these delicious air fryer eggplant fries!

eggplant air fryer fries

🟢 More Air Fryer Recipes

If you liked this eggplant fries in air fryer recipe, make sure to check out these recipes as well:

💡 Tips

Here are my best tips for making these air fried eggplant chips:

1. Use A breadcrumb Mixture To Add Extra Crunch

In this eggplant fries air fryer recipe, I use a mixture of panko breadcrumbs, grated Parmesan cheese, dried basil, Italian seasoning, smoked paprika, and garlic powder to create a flavorful and crispy coating.

But, you can also experiment with different breadcrumb mixtures. For example, you can use a mixture of cornmeal, flour, and spices or a combination of breadcrumbs, corn flakes, and Parmesan cheese. The possibilities are endless!

2. Don’t Overcrowd The Air Fryer

It may be tempting to fill the basket to capacity to save time and cook more food at once, but this can lead to uneven cooking and soggy fries.

If the basket is too crowded, the hot air won’t be able to circulate properly around the food, and that can result in some fries cooking faster than others or not getting crispy at all.

eggplant fries in air fryer

To avoid this, make sure to leave some space between the eggplant fries in the basket. You may need to cook the fries in batches to achieve the best results.

3. Try Different Seasonings

One of the best things about this eggplant air fryer fries recipe is how easy it is to experiment with different seasonings and spices.

While my recipe calls for a specific blend of seasonings, you can easily swap them out for other spices to create new and exciting flavor combinations.

For example, if you want to add some heat to your eggplant fries, you could try using cayenne pepper, chili powder, or red pepper flakes.

Or, if you prefer a smoky flavor, you could use chipotle powder or smoked sea salt. Other spices you could experiment with include curry powder, cinnamon, or even cocoa powder!

When trying new seasonings, start with a small amount and taste as you go.

4. Dipping Sauces

Air fried eggplant fries are delicious on their own, they’re even better when paired with the perfect dipping sauce. Here are some ideas for dips that pair perfectly with air fryer eggplant fries :

dipping sauces for fries

Tzatziki Sauce: This creamy Greek yogurt-based dip is made with garlic, cucumber, and dill. It’s tangy, refreshing, and pairs perfectly with the crispy texture of the eggplant fries.

Marinara Sauce: Classic marinara sauce is a great option for those who love a tomato-based dip. It’s savory, slightly sweet, and pairs perfectly with the cheesy, garlicky flavor of the eggplant fries.

Honey Mustard Sauce: This sweet and tangy dip is made with honey, mustard, and a splash of vinegar. It’s a great choice for those who like a little sweetness.

Ranch Dressing: A classic choice for dipping fries, ranch dressing is a great option for those who love creamy, garlicky dips. It pairs perfectly with the Italian seasoning and Parmesan cheese in the eggplant fry coating.

5. Eat Them Right Away

Airfryer eggplant fries tend to lose their crispiness over time. As they sit, the moisture from the eggplant can seep into the coating, making it less crispy and less flavorful.

To enjoy the best possible texture and flavor, it’s best to eat the eggplant fries as soon as they come out of the air fryer.

eggplant chips

If you do have leftovers, you can try reheating them in the air fryer for a few minutes to restore some of the crispiness. Just be aware that they may not be quite as delicious as when they were fresh.

✔️ Variations

Spicy Eggplant Fries – For those who love some heat, try adding cayenne pepper, chili powder, or red pepper flakes to the coating mixture.

This will give the eggplant fries a spicy kick that pairs well with a cool and creamy dip like tzatziki or ranch dressing.

Lemon Herb Eggplant Fries – To add a bright and fresh flavor to the eggplant fries, try using lemon zest and fresh herbs like parsley or thyme in the coating mixture.

Mediterranean Eggplant Fries – To give the eggplant fries a Mediterranean twist, add some chopped olives, sun-dried tomatoes, and feta cheese to the coating mixture.

Garlic and Herb Eggplant Fries – For a classic flavor combination, try using garlic powder and fresh herbs like rosemary and thyme in the coating mixture.

Garlic and Herb Eggplant Fries

Sweet and Savory Eggplant Fries – To add a touch of sweetness to the eggplant fries, try using a mixture of brown sugar and smoked paprika in the coating mixture.

↩️ Ingredient Substitutions

Panko breadcrumbs: You can use regular breadcrumbs or almond flour instead of panko breadcrumbs.

Parmesan cheese: If you don’t have Parmesan cheese, you can use any hard cheese, like Romano or Asiago.

Smoked paprika: If you don’t have smoked paprika, you can use regular paprika or chipotle powder instead.

Italian seasoning: You can use a combination of dried basil, oregano, thyme, and rosemary.

👪 FAQ

What dipping sauces go well with air fryer eggplant fries?

These eggplant fries go well with a variety of dipping sauces, including tzatziki, marinara, honey mustard, and ranch dressing.

You can experiment with different dipping sauces to find your favorite flavor combination.

Can I use different spices in the coating for the eggplant fries?

Yes, you can try different spices to create new and exciting flavor combinations.

Try using cayenne pepper, chili powder, or red pepper flakes for a spicy kick, or chipotle powder or smoked sea salt for a smoky flavor.

How do I prevent the eggplant fries from getting soggy?

To prevent the eggplant fries from getting soggy, make sure not to overcrowd the air fryer basket. Leaving space between the fries ensures that the hot air can circulate properly and cook each fry evenly and nicely.

Can I make the eggplant fries ahead of time?

While these eggplant fries are best enjoyed fresh out of the air fryer, you can store any leftovers in an airtight container in the fridge.

To reheat them, you can pop them back in the air fryer for a few minutes to restore some of the crispiness.


I hope you liked my eggplant fries in air fryer recipe. These fries are crispy on the outside and soft on the inside, making them the perfect side dish. Try this recipe and let me know what you think!

Don’t forget to check out other great and easy air fryer recipes on my blog.

air fryer eggplant fries

Air Fryer Eggplant Fries

Try these air fryer eggplant fries for a healthy and delicious side dish! Crispy and full of flavor, these fries are sure to be a hit.
4.94 from 16 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: air fryer eggplant fries
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 4 people
Calories: 120kcal
Cost: $10
Ingredients
  • 1 Eggplant
  • 2 Eggs
  • 1 cup Panko Breadcrumbs
  • 1/2 cup Grated Parmesan
  • 1 tablespoon Basil (dried)
  • 3/4 teaspoon Garlic Powder
  • 3/4 tablespoon Italian Seasoning
  • 1/4 teaspoon Smoked Paprika
  • Olive Oil Spray
Instructions
  • Start by cutting the eggplant into fries.
  • Add these ingredients to a mixing bowl: panko, Parmesan cheese, basil, Italian seasoning, smoked paprika, and garlic powder. Mix them well.
    Then, beat the eggs in another bowl.
  • Dip the eggplant fries in the egg, and then roll them in the coating using a fork.
  • Spray the air fryer basket and the fries with olive oil. Place the eggplant fires inside the basket and air fry for 8-10 minutes at 370F (190C).
  • Serve with your favorite dipping sauce!

Nutrition

Calories: 120kcal
4.94 from 16 votes (16 ratings without comment)

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