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Air Fryer Zucchini Boats

Air Fryer Zucchini Boats

These savory stuffed zucchini boats come out perfectly tender and golden from the air fryer. A delicious, satisfying meal that's ready in no time.
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Prep Time: 15 minutes
Cook Time: 22 minutes
Total Time: 37 minutes
Servings: 8 pieces
Equipment
  • air fryer
Ingredients
For the Zucchini
  • 4 Medium Zucchini
  • 1 tbsp Olive Oil
  • 1/4 tsp Salt
For the Filling
  • 1/2 lb Italian Sausage, casings removed
  • 1/3 cup Yellow Onion, finely diced
  • 2 cloves Garlic, minced
  • 1/2 cup Marinara Sauce
  • 1/4 cup Sun-Dried Tomatoes, chopped
  • 1/4 tsp Italian Seasoning
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 cup Shredded Mozzarella Cheese
  • 2 tbsp Fresh Basil, chopped
Instructions
  • Cut each zucchini in half lengthwise. Using a spoon, scoop out the center flesh to create a shallow well in each half, leaving about a 1/4-inch border of flesh around the edges and bottom. Roughly chop the scooped-out zucchini flesh and set it aside for the filling.
  • Brush the zucchini boats lightly with olive oil and sprinkle with salt. Set them aside while you prepare the filling.
  • In a skillet over medium-high heat, cook the Italian sausage, breaking it apart with a wooden spoon, until browned and cooked through, about 5 to 6 minutes. Add the onion, garlic, and chopped reserved zucchini flesh. Cook for another 3 minutes until softened.
  • Stir in the marinara sauce, sun-dried tomatoes, Italian seasoning, salt, and pepper. Cook for 1 to 2 minutes, then remove from heat.
  • Preheat the air fryer to 375 degrees F. Spoon the filling generously into each zucchini boat, mounding it slightly.
  • Place the stuffed zucchini boats in the air fryer basket in a single layer. Cook for 10 minutes until the zucchini is tender but still holds its shape.
  • Sprinkle the shredded mozzarella on top of each boat. Cook for 2 to 3 more minutes until the cheese is melted and bubbly with golden spots.
  • Carefully remove the zucchini boats from the air fryer. Top with fresh basil and let them cool for a couple of minutes before serving.

Nutrition

Serving: 1serving | Calories: 161kcal | Carbohydrates: 6g | Protein: 9g | Fat: 11g
Course: Main Course
Cuisine: Italian
Keyword: air fryer, low carb, stuffed zucchini, zucchini boats
Cost: $10