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Air Fryer Turkey Tenderloin

Air Fryer Turkey Tenderloin

This air fryer turkey tenderloin is juicy, flavorful, and ready in under 30 minutes. Perfect for a quick weeknight dinner the whole family will love.
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Equipment
  • instant-read thermometer
Ingredients
  • 1 1/2 lb Turkey Tenderloin (about 2 pieces)
  • 2 tbsp Olive Oil
  • 1 tbsp Dijon Mustard
  • 1 tsp Smoked Paprika
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp Dried Thyme
  • 1/2 tsp Dried Rosemary, crushed
  • 3/4 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tbsp Fresh Parsley, chopped, for garnish
Instructions
  • Pat the turkey tenderloin pieces completely dry with paper towels. This step is important for getting a nice golden sear in the air fryer.
  • In a small bowl, stir together the olive oil and dijon mustard until smooth. In a separate small bowl, combine the smoked paprika, garlic powder, onion powder, dried thyme, dried rosemary, salt, and black pepper.
  • Brush the mustard mixture all over each piece of turkey tenderloin, coating every surface. Then sprinkle the spice blend generously over the turkey, pressing it gently so it adheres well.
  • Preheat the air fryer to 370 degrees F. Place the turkey tenderloins in the basket, leaving space between them for air circulation.
  • Air fry for 12 minutes, then carefully flip the tenderloins. Continue cooking for another 10 to 13 minutes until the internal temperature reaches 165 degrees F when checked with an instant-read thermometer at the thickest part.
  • Remove the turkey from the air fryer and transfer it to a cutting board. Tent loosely with foil and let it rest for 5 to 8 minutes. This resting time allows the juices to redistribute so the meat stays tender and moist.
  • Slice the turkey tenderloin against the grain into 1/2-inch thick medallions. Garnish with fresh parsley and serve.

Nutrition

Serving: 1serving | Calories: 253kcal | Carbohydrates: 2g | Protein: 41g | Fat: 9g
Course: Main Course
Cuisine: American
Keyword: air fryer, healthy dinner, high protein, turkey tenderloin
Cost: $10