Air Fryer Southwest Egg Cups
These fluffy Southwest egg cups are a quick, flavorful breakfast that's perfect for meal prep or busy mornings. They're easy to customize and always a crowd-pleaser.
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Servings: 6 pieces
Equipment
- silicone muffin cups
- air fryer
Ingredients
- 6 Large Eggs
- 1/4 cup Milk
- 1/4 cup Shredded Pepper Jack Cheese
- 1/4 cup Black Beans, drained and rinsed
- 1/4 cup Roasted Red Peppers, diced
- 2 tbsp Green Onions, sliced
- 1/4 tsp Cumin
- 1/4 tsp Chili Powder
- 1/4 tsp Salt
- 1/8 tsp Black Pepper
- Salsa, for serving
Instructions
- In a large bowl, whisk together eggs, milk, cumin, chili powder, salt, and pepper until well combined.
- Stir in the shredded pepper jack cheese, black beans, roasted red peppers, and green onions.
- Divide the mixture evenly among 6 silicone muffin cups, filling each about 3/4 full.
- Preheat the air fryer to 310°F (155°C). Place the filled cups in the basket.
- Air fry for 12 to 14 minutes until the egg cups are puffed and fully set in the center.
- Let cool for 2 minutes, then remove from the cups and serve topped with a spoonful of salsa.
Nutrition
Serving: 1serving | Calories: 107kcal | Carbohydrates: 3g | Protein: 8g | Fat: 7g
Cost: $6