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–+ servings

Air Fryer Roasted Cauliflower

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Crispy, golden, and packed with smoky flavor, this air fryer cauliflower is a quick side dish that never disappoints. Perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 137 kcal
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Equipment

  • air fryer

Ingredients
  

  • 1 large head Cauliflower, cut into florets
  • 2 tbsp Olive Oil
  • 1 tsp Smoked Paprika
  • 1/2 tsp Cumin
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 tbsp Grated Parmesan Cheese
  • 1 tbsp Fresh Lemon Juice
  • 1 tbsp Fresh Parsley, chopped

Instructions
 

  • Cut the cauliflower into even-sized florets, about 1 to 1.5 inches each. Pat them dry with paper towels.
  • In a large bowl, toss the florets with olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper until well coated.
  • Preheat the air fryer to 400°F (200°C) for 3 minutes.
  • Arrange the cauliflower in a single layer in the air fryer basket. Cook at 400°F for 12 to 15 minutes, shaking the basket every 5 minutes, until the edges are deeply charred and caramelized.
  • Transfer to a serving plate, sprinkle with parmesan cheese, squeeze fresh lemon juice over the top, and garnish with chopped parsley. Serve immediately.

Nutrition

Serving: 1servingCalories: 137kcalCarbohydrates: 9gProtein: 5gFat: 9g
Keyword air fryer, healthy side dish, low carb, roasted cauliflower
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