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Air Fryer Edamame

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This crispy, savory snack is ridiculously easy to make and perfect for satisfying those snack cravings in minutes.
Air Fryer Edamame
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Snack
Cuisine Asian
Servings 3 servings
Calories 131 kcal
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Equipment

  • air fryer
  • colander

Ingredients
  

  • 12 oz Frozen Edamame in Pods
  • 1 tbsp Sesame Oil
  • 1 tsp Garlic Powder
  • 1/2 tsp Sea Salt
  • 1/4 tsp Red Pepper Flakes
  • 1 tsp Sesame Seeds
  • 1 tsp Soy Sauce

Instructions
 

  • Place the frozen edamame pods in a colander and run cool water over them for about 1 minute to partially thaw and separate them. Shake off as much excess water as possible, then spread them on a clean kitchen towel and pat dry.
  • Transfer the edamame to a bowl. Drizzle with the sesame oil and soy sauce, then sprinkle on the garlic powder, sea salt, and red pepper flakes. Toss everything together until the pods are evenly coated.
  • Preheat the air fryer to 400 degrees F. Spread the edamame in a single layer in the basket.
  • Cook for 8 to 10 minutes, shaking the basket halfway through. The pods should be lightly blistered and charred in spots with a slightly crispy texture.
  • Transfer the edamame to a serving bowl and sprinkle with sesame seeds while still hot. Toss once more and serve immediately as a snack. Eat by squeezing the beans out of the pods with your teeth.

Nutrition

Serving: 1servingCalories: 131kcalCarbohydrates: 7gProtein: 9gFat: 7g
Keyword air fryer, edamame, healthy snack, sesame
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