Air Fryer Edamame
This crispy, savory snack is ridiculously easy to make and perfect for satisfying those snack cravings in minutes.
Print
Pin
Servings: 3 servings
Equipment
- air fryer
- colander
Ingredients
- 12 oz Frozen Edamame in Pods
- 1 tbsp Sesame Oil
- 1 tsp Garlic Powder
- 1/2 tsp Sea Salt
- 1/4 tsp Red Pepper Flakes
- 1 tsp Sesame Seeds
- 1 tsp Soy Sauce
Instructions
- Place the frozen edamame pods in a colander and run cool water over them for about 1 minute to partially thaw and separate them. Shake off as much excess water as possible, then spread them on a clean kitchen towel and pat dry.
- Transfer the edamame to a bowl. Drizzle with the sesame oil and soy sauce, then sprinkle on the garlic powder, sea salt, and red pepper flakes. Toss everything together until the pods are evenly coated.
- Preheat the air fryer to 400 degrees F. Spread the edamame in a single layer in the basket.
- Cook for 8 to 10 minutes, shaking the basket halfway through. The pods should be lightly blistered and charred in spots with a slightly crispy texture.
- Transfer the edamame to a serving bowl and sprinkle with sesame seeds while still hot. Toss once more and serve immediately as a snack. Eat by squeezing the beans out of the pods with your teeth.
Nutrition
Serving: 1serving | Calories: 131kcal | Carbohydrates: 7g | Protein: 9g | Fat: 7g
Cost: $4