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Air Fryer Crispy Parmesan Zucchini Fries

These crispy zucchini fries are the perfect snack or side dish. Golden, crunchy, and totally addictive, they disappear fast!
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Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4 servings
Equipment
  • air fryer
Ingredients
  • 3 Medium Zucchini
  • 1/2 cup All-Purpose Flour
  • 2 Large Eggs, beaten
  • 1 cup Panko Breadcrumbs
  • 1/2 cup Parmesan Cheese, grated
  • 1 tsp Italian Seasoning
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • Cooking Spray
  • 1/2 cup Ranch Dressing, for dipping
Instructions
  • Cut zucchini into 3-inch long sticks about 1/2 inch thick. Pat very dry with paper towels to remove excess moisture.
  • Set up three bowls: one with flour, one with beaten eggs, and one with panko mixed with parmesan, Italian seasoning, garlic powder, salt, and pepper.
  • Coat each zucchini stick in flour, dip in egg, then press into breadcrumb mixture until well coated on all sides.
  • Preheat air fryer to 400°F. Spray basket with cooking spray. Arrange zucchini fries in a single layer and spray tops generously with cooking spray.
  • Cook for 10-12 minutes, flipping halfway through and spraying again, until golden and crispy. Serve immediately with ranch dressing.

Nutrition

Serving: 1serving | Calories: 363kcal | Carbohydrates: 31g | Protein: 14g | Fat: 20g
Course: Appetizer
Cuisine: American
Keyword: air fryer, crispy zucchini, parmesan zucchini, zucchini fries
Cost: $9