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–+ servings

Air Fryer Crispy Parmesan Zucchini Fries

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These crispy zucchini fries are the perfect snack or side dish. Golden, crunchy, and totally addictive, they disappear fast!
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Appetizer
Cuisine American
Servings 4 servings
Calories 363 kcal
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Equipment

  • air fryer

Ingredients
  

  • 3 Medium Zucchini
  • 1/2 cup All-Purpose Flour
  • 2 Large Eggs, beaten
  • 1 cup Panko Breadcrumbs
  • 1/2 cup Parmesan Cheese, grated
  • 1 tsp Italian Seasoning
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • Cooking Spray
  • 1/2 cup Ranch Dressing, for dipping

Instructions
 

  • Cut zucchini into 3-inch long sticks about 1/2 inch thick. Pat very dry with paper towels to remove excess moisture.
  • Set up three bowls: one with flour, one with beaten eggs, and one with panko mixed with parmesan, Italian seasoning, garlic powder, salt, and pepper.
  • Coat each zucchini stick in flour, dip in egg, then press into breadcrumb mixture until well coated on all sides.
  • Preheat air fryer to 400°F. Spray basket with cooking spray. Arrange zucchini fries in a single layer and spray tops generously with cooking spray.
  • Cook for 10-12 minutes, flipping halfway through and spraying again, until golden and crispy. Serve immediately with ranch dressing.

Nutrition

Serving: 1servingCalories: 363kcalCarbohydrates: 31gProtein: 14gFat: 20g
Keyword air fryer, crispy zucchini, parmesan zucchini, zucchini fries
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