Are you tired of the same old boring french fries? Want to spice things up in the kitchen and try something new?
Well, get ready to have your taste buds blown away because I’ve got a special recipe for you! Get ready to make some crispy, flavorful, and oh-so-delicious air fryer butternut squash fries!
These fries are not only a healthier alternative to regular fries, but they’re also packed with flavor and so easy to make.
Trust me, once you try them, you’ll never go back to regular fries again.
So, what are you waiting for? try my butternut squash air fryer fries and enjoy!
Why You Should Try This Recipe
Healthy Alternative: If you’re looking for a healthier alternative to regular french fries, these air fryer butternut squash fries are the perfect choice. They’re lower in calories, fat, and carbs, and packed with vitamins and minerals.
Quick and Easy: This recipe is quick and easy to make, making it a great choice for a weeknight dinner or a tasty snack.
With just a few simple ingredients, you can have delicious and crispy fries in no time.
👨🍳 Air Fryer Butternut Squash Fries Ingredients
To make these butternut squash air fryer fries you will need:
- 1 Butternut Squash
- 3 tablespoons Olive Oil
- 3 1/2 tablespoons Corn Starch
- 3/4 teaspoon Paprika
- 1/4 teaspoon Black Pepper
- 1/4 teaspoon Garlic Powder
- 1/4 teaspoon Salt
🍟 Butternut Squash Fries Air Fryer Recipe
Follow this easy crispy butternut squash fries air fryer recipe:
Step 1
Start by peeling the butternut squash and slicing it into slices.
Step 2
Cover the fries with cornstarch. Then, add the olive oil and seasonings. Mix again until well blended.
Step 3
Preheat the air fryer to 400F (200C). Once hot, add the fries and air fry for 13-15 minutes. Shake the basket every five minutes. Don’t overcrowd the basket – cook in 2 batches if needed.
That’s it! Enjoy these tasty and crispy air fryer butternut squash fries!
More Air Fryer Recipes
If you liked this butternut squash fries air fryer recipe, make sure to check out these great recipes as well:
- Air Fryer Butternut Squash Cubes
- Air Fryer Cupcake
- Air Fryer Turkey Sandwich
- Air Fryer Flatbread
- Air Fryer Fingerling Potatoes
💡 Tips And Ideas
1. Cut The Fries Uniformly
To make sure that your butternut squash fries cook evenly, it is important to cut them into uniform sizes.
Aim for fries that are about 1/2 inch thick and 3-4 inches long. This will ensure that they cook evenly and become crispy on the outside while remaining soft on the inside.
2. Use Corn Starch For Extra Crispiness
Corn starch is the secret ingredient for making extra crispy air fryer butternut squash fries.
After slicing the butternut squash into fries, toss them with corn starch until they are evenly coated.
This will help the fries to become crispy and golden brown when they are cooked.
3. Shake The Basket Frequently
Shaking the basket is important when cooking butternut squash air fryer fries. This will ensure that the fries cook evenly and become crispy on all sides.
Try to shake the basket every 5 minutes or so to prevent the fries from sticking together and so they get crispy.
4. Experiment With Seasonings
Feel free to experiment with different seasonings to create different flavor combinations.
In addition to the paprika, black pepper, garlic powder, and salt listed in the recipe, you can also try adding other spices like cumin, chili powder, or smoked paprika.
You can also sprinkle the fries with grated Parmesan cheese or a sprinkle of fresh herbs like thyme or rosemary before serving. The possibilities are endless!
5. Add a Dipping Sauce
Air fryer butternut squash fries are delicious on their own, but they can be even better when served with a flavorful dipping sauce.
Try dipping them in ranch dressing, honey mustard, sriracha mayo, or even a homemade garlic aioli.
6. Don’t Overcrowd The Basket
One common mistake people make is overcrowding the basket. If you add too many fries to the basket at once, they may not cook evenly and may not become as crispy as desired.
It’s better to cook the fries in batches if needed to ensure that they cook evenly and become crispy on all sides.
7. Serve Immediately
These fries are best served immediately after cooking while they’re still hot and crispy. You can also place them on a wire rack to prevent them from becoming soggy.
I hope you liked my butternut squash fries air fryer recipe. These fries are tasty, healthy, and easy to make. All you need is some butternut squash, olive oil, cornstarch, and seasonings. If you tired this recipe- let me know what you think!
Also, make sure to check out other great air fryer recipes on my website. New recipes are added every week!
Air Fryer Butternut Squash Fries
- 1 Butternut Squash
- 3 tablespoons Olive Oil
- 3 1/2 tablespoons Corn Starch
- 3/4 teaspoon Paprika
- 1/4 teaspoon Black Pepper
- 1/4 teaspoon Garlic Powder
- 1/4 teaspoon Salt
- Start by peeling the butternut squash and slicing it into slices.
- Cover the fries with cornstarch. Then, add the olive oil and seasonings. Mix again until well blended.
- Preheat your air fryer to 400F (200C). Once hot, add the fries and air fry for 13-15 minutes. Shake the basket every five minutes. Don’t overcrowd the basket – cook in two batches if needed.
