Make this delicious and healthy recipe for air fryer beets and discover a new way to enjoy this root vegetable.
With just a few simple ingredients like beets, olive oil, salt, and black pepper, you can create a tasty and nutritious side dish that’s perfect for any occasion.
The air fryer ensures that the beets are crispy on the outside and tender on the inside, making them an irresistible treat for everyone.
And if you’re new to air frying, don’t worry- the post includes important tips that will help you achieve the perfect level of crispiness and flavor.
From adjusting the cooking time and temperature to experimenting with different seasonings and garnishes, these tips will take your air frying game to the next level.
So what are you waiting for? try this easy air fryer roasted beets recipe and enjoy!
Why You Should Try This Recipe
Healthy and Nutritious – Beets are packed with important nutrients like fiber, vitamin C, and potassium, making them a great addition to any diet.
By air frying them, you can enjoy all the health benefits without sacrificing flavor or texture.
Easy and Convenient – With just a few simple ingredients and an air fryer, you can make this delicious recipe in no time.
It’s perfect for busy weeknights or when you want to whip up a quick and healthy side dish.
Crispy and Delicious – The air fryer gives the beets a crispy texture on the outside while keeping them tender on the inside.
👨🍳 Air Fryer Beets Ingredients
For this delicious beets air fryer recipe you will need these ingredients:
- 2-3 Beets
- 1 tablespoon Olive Oil
- 1/4 teaspoon Black Pepper
- 1/4 teaspoon Salt
✨ Making Beets In Air Fryer
Follow this easy roasted beets air fryer recipe:
Step 1
Start by peeling the beets and cutting them (6-8 pieces each).
Step 2
Transfer all the beets to a large mixing bowl. Add the olive oil, salt, and black pepper. Toss them until they are evenly coated.
Step 3
Place the seasoned beets in the air fryer basket. If needed, air fry them in batches- make sure they are not overcrowded.
Air fry At 390F (200C) for 15-18 minutes. Shake the basket every 5 minutes for even cooking.
Step 4
Remove the beets from the air fryer and serve with your favorite dipping sauce. That’s it! Enjoy these tasty air fryer beets!
🟢 More Air Fryer Recipes
If you liked these air fried beets, make sure to check out these easy air fryer recipes too:
💡 Important Tips
Here are my best tips for making air fryer roasted beets:
1. Adjust The Cooking Time And Temperature
While the beets in air fryer ecipe suggests cooking the beets for 15-18 minutes at 390F (200C), it’s important to keep in mind that air fryer temperatures can vary.
Depending on your air fryer model and the size of your beet pieces, you may need to adjust the cooking time and temperature to achieve the desired level of crispiness.
Start by checking on the beets after 10 minutes of cooking and adjust accordingly.
If you find that the beets are still too firm, increase the cooking time by 2-3 minutes.
2. Garnish With Fresh Herbs
I recommend garnishing the beets with fresh herbs like parsley, chives, or basil.
Not only do they make a beautiful presentation, but the herbs add an extra layer of flavor to your dish.
3. Try Different Seasonings
While the air fryer roasted beets recipe suggests using olive oil, black pepper, and salt as seasonings, you can always experiment with different spices and herbs to add some depth to the dish.
For example, try adding some smoked paprika, cumin, or coriander for a smoky or earthy flavor.
Or, you can add some fresh herbs like thyme, rosemary, or dill. The key is to find a combination of seasonings that complements the sweetness and earthiness of the beets without overpowering them.
4. Don’t Overcrowd The Air Fryer Basket
To make sure that the beets cook evenly and get crispy, make sure not to overcrowd the air fryer basket.
If you have too many beets in the basket, they won’t have enough room to circulate and cook properly, resulting in soggy and unevenly cooked beets.
I recommend air frying the beets in batches and making sure to leave some space between them in the basket.
5. Add Some Heat
For a spicier twist, you can add hot sauce or chili flakes to the seasoning mix before air frying.
The heat will add some extra complexity and balance out the sweetness of the beets.
✔️ Variations
1. Air Fryer Balsamic Glazed Beets: Instead of using olive oil, toss the beets with balsamic vinegar and honey for a sweet and tangy glaze.
Air fry as usual and serve with crumbled goat cheese and chopped walnuts for added texture.
2. Air Fryer Garlic Roasted Beets: For a savory twist, add minced garlic to the seasoning mix before air frying. Top with crumbled feta cheese and a drizzle of lemon juice.
3. Air Fryer Rosemary Roasted Beets: Add fresh rosemary to the seasoning mix before air frying for a fragrant and earthy flavor.
Serve with a dollop of plain Greek yogurt for a cool and creamy contrast.
4. Air Fryer Spiced Beet Chips: Slice the beets thinly and toss with a mixture of cinnamon, nutmeg, and sugar before air frying.
5. Air Fryer Beet and Goat Cheese Salad: Air fry the beets as usual and serve them on a bed of arugula or mixed greens.
Top with crumbled goat cheese, chopped walnuts, and a drizzle of balsamic vinaigrette for a tasty and healthy meal.
6. Air Fryer Beet Fries: Cut the beets into thin, fry-like strips and air fry until crispy. Serve with a side of ketchup or aioli for dipping.
7. Air Fryer Beet and Hummus Wrap: Air fry the beets as usual and slice them into thin rounds. Spread a layer of hummus on a whole wheat wrap and top with the beets, sliced cucumbers, and a handful of arugula. Roll it up and enjoy a healthy and flavorful lunch.
🌟 Main Dishes Ideas
The roasted beets air fryer recipe is a versatile and healthy side dish that pairs well with a variety of main dishes:
1. Air Fryer Salmon Bites: The earthy sweetness of the beets complements the light and delicate flavor of salmon.
Plus, the crispy texture of the salmon bites goes well with the crispy texture of the beets. Serve the salmon bites with a side of aioli or tzatziki sauce.
2. Air Fryer Greek Chicken: The tangy and herbaceous flavors of the Greek chicken pair well with the earthy sweetness of the beets.
Serve the chicken with a side of feta cheese and a drizzle of balsamic glaze for a complete meal.
3. Air Fryer Ribeye: The juicy and flavorful ribeye pairs well with the sweetness of the beets. Serve the steak with a side of garlic aioli or honey mustard sauce.
4. Roasted Pork Tenderloin: The savory and slightly sweet flavors of the pork tenderloin complement the beets.
5. Grilled Lamb Chops: The rich and robust flavors of the lamb chops go well with beets. Serve the lamb with a side of tzatziki sauce and a Greek salad for a complete Mediterranean-inspired meal.
👍 Best Dipping Sauces
Now, let’s talk about the best dipping sauces to serve with these delicious air fried beets.
Whether you’re looking for something sweet, tangy, or savory, these dipping sauces will take your roasted beets to the next level.
Honey Mustard Sauce: Honey mustard sauce is the perfect accompaniment to the earthy sweetness of the air fryer beets.
To make this sauce, simply mix together equal parts of honey and mustard, along with a pinch of salt and black pepper. Adjust the sweetness and tanginess to your liking, and enjoy!
Creamy Feta Sauce: For a tangy and creamy dipping sauce, mix crumbled feta cheese with plain Greek yogurt, a squeeze of lemon juice, and fresh herbs like dill or parsley.
This sauce complements the earthy flavors of the beets and adds a nice contrast in texture.
Tzatziki Sauce: If you’re a fan of Greek cuisine, you’ll love tzatziki sauce with your air fryer beets.
Made with Greek yogurt, grated cucumber, garlic, and fresh dill, this sauce is refreshing, and tangy, and pairs perfectly with the earthy sweetness of the beets.
Garlic Aioli: Garlic aioli is a classic dipping sauce that goes well with almost anything, including air fryer beets.
To make this sauce, mix mayonnaise with minced garlic, lemon juice, salt, and black pepper.
Sriracha Mayo: For a spicy and creamy dipping sauce, mix Sriracha sauce with mayonnaise and a squeeze of lime juice.
Sweet Chili Sauce: For a sweet and tangy dipping sauce, try sweet chili sauce with your air fryer beets.
This sauce is made with chili peppers, garlic, sugar, and vinegar, and has a nice balance of sweetness and spiciness.
👪 FAQ
How long do I cook the beets in the air fryer?
The cooking time for beets in the air fryer will vary depending on their size and the air fryer model. Generally, you will need to cook the beets for 15-20 minutes, or until they are fork tender.
What can I serve the beets with?
You can serve the beets as a side dish or add them to a salad. They also make a great addition to a sandwich or wrap.
How do I store the beets?
The beets can be stored in the refrigerator for up to 3 days.
I hope you liked my beets in the air fryer recipe. This side dish is as simple to make as it is delicious!
The earthy flavor of beets is complemented by the crispiness that comes from using an air fryer. Serve this dish as a side to your favorite dishes, or enjoy it as a snack.
If you have any questions about roasting beets in air fryer -feel free to comment below. Make sure to check out other air fryer recipes on my website.
Air Fryer Beets
- 2-3 Beets
- 1 tablespoon Olive Oil
- 1/4 teaspoon Black Pepper
- 1/4 teaspoon Salt
- Start by peeling the beets and cutting them (6-8 pieces each).
- Transfer all the beets to a large mixing bowl. Add the olive oil, salt, and black pepper. Toss them until they are evenly coated.
- Place the seasoned beets in the air fryer basket. If needed, air fry them in batches- make sure they are not overcrowded. Air fry At 390F (200C) for 15-18 minutes. Shake the basket every 5 minutes for even cooking.
- Remove the beets from the air fryer and serve with your favorite dipping sauce.
