If you like fries but want to try something different, then these air fryer asparagus fries are the perfect choice for you!
Asparagus is a healthy and delicious vegetable that can be turned into a crunchy and flavorful snack with just a few simple ingredients and the help of an air fryer.
These asparagus fries are crispy on the outside and soft on the inside, with a satisfying crunch that will leave you wanting more.
Plus, they are easy to make and can be customized to your liking with different spices and dipping sauces.
In this post, we’ll go over everything you need to know to make the perfect air fryer asparagus fries, from selecting the freshest asparagus to choosing the best dipping sauce.
I will also provide some helpful tips and variations so you can mix things up and try new flavors.
So, what are you waiting for? try my recipe today and enjoy!
Why You Should Try This Recipe
Healthy: Asparagus is a nutritious vegetable that is loaded with vitamins, minerals, and fiber. It is also low in calories, making it a great choice for a healthy snack or side dish.
Crunchy Texture: These asparagus fries are coated in a crispy breading that is sure to satisfy your craving for something crunchy and satisfying.
Easy to Make: With just a few simple ingredients and an air fryer, you can whip up these delicious asparagus fries in no time.
👨🍳 Air Fryer Asparagus Fries Ingredients
To make these airfryer asparagus fries you will need:
- 16 spears Asparagus
- 1/3 cup Breadcrumbs (regular)
- 1/4 cup Panko Breadcrumbs
- 1 Egg (large)
- 1 1/2 tablespoons Bagel Seasoning
- 1 teaspoon Water
- Cooking Oil Spray
- Dipping Sauce
✨ Asparagus Fries Air Fryer Recipe
Follow this easy breaded asparagus in air fryer recipe:
Step 1
Cut the hard ends of the asparagus, and then wash the asparagus and pat it dry.
Step 2
Add the egg and water to a mixing bowl. Whisk them together, and then add the asparagus, tossing it around so it is coated evenly.
Step 3
Add the breadcrumbs (the regular and the panko) and spices to another bowl. Place the asparagus pieces inside and toss them around until evenly coated.
Step 4
Transfer the fries to the air fryer basket, and spray them with cooking oil (I use olive oil).
Air fry at 400F for 7-8 minutes. I recommend flipping them over halfway through cooking.
Step 5
Remove the fries from the air fryer and serve with your favorite dipping sauce. That’s it! Enjoy this air fryer asparagus fries recipe!
🟢 More Air Fryer Recipes
If you liked these air fryer asparagus fries, make sure to also check out these recipes:
💡 Tips
Here are my top tips for making air fryer asparagus fries:
1. Use Fresh Asparagus For Best Results
When making air fryer asparagus fries, it is important to use fresh asparagus for the best results.
Fresh asparagus will be more tender and flavorful than older, tougher asparagus.
Look for asparagus with bright green stalks and tight tips, and avoid any that are limp or have a yellow tinge.
2. Don’t Overcrowd The Air Fryer Basket
When cooking the breaded asparagus in air fryer, it is important not to overcrowd the basket.
Overcrowding can cause the asparagus to cook unevenly and may result in a soggy texture.
Instead, cook the asparagus fries in batches if needed, making sure to leave plenty of space between each spear.
You may also need to adjust the cooking time slightly depending on the size and thickness of your asparagus spears.
3. Use Different Dipping Sauces
You can experiment with different sauces to add variety and flavor to the dish. Some delicious dipping sauces to try include garlic aioli, ranch dressing, honey mustard, or tzatziki.
You can also try making your own dipping sauce by combining ingredients such as mayonnaise, sour cream, mustard, honey, and spices.
Whatever dipping sauce you choose, make sure to serve it alongside the asparagus fries to add a burst of flavor and make the dish more enjoyable.
4. Add Some Heat
If you like spicy food, you can add some heat to the asparagus fries by adding cayenne pepper or chili flakes to the breading mixture.
This will give the asparagus fries a little kick and make them more interesting.
Or, you could serve the asparagus fries with a spicy dipping sauce, such as Sriracha mayo or hot sauce.
5. Make A Parmesan Crust
To add more flavor and texture to the asparagus fries, you can make a Parmesan crust by mixing grated Parmesan cheese with the breadcrumbs and spices.
This will give the asparagus fries a cheesy, crispy coating that is sure to be a hit with cheese lovers.
To make the Parmesan crust, simply mix together the breadcrumbs, Panko breadcrumbs, bagel seasoning, and grated Parmesan cheese in a bowl, then coat the asparagus spears with the mixture before air frying.
🌟 Best Dipping Sauces For Asparagus Fries
Garlic Aioli – a creamy sauce made with mayonnaise, garlic, lemon juice, and Dijon mustard. It has a rich flavor and pairs well with the savory taste of the asparagus fries.
Ranch Dressing – a classic dipping sauce that is tangy and flavorful. It has a creamy texture and goes well with the crispy texture of the asparagus fries.
Honey Mustard – a sweet and tangy dipping sauce made with honey, Dijon mustard, and mayonnaise.
It adds a touch of sweetness to the asparagus fries and complements the natural sweetness of the asparagus.
Tzatziki – a Greek yogurt-based sauce that is light and refreshing. It has a cool and creamy texture that pairs well with the crispy texture of the asparagus fries.
Balsamic Glaze – a sweet and tangy glaze made with balsamic vinegar and honey.
Chipotle Mayo – a spicy and smoky dipping sauce made with mayonnaise, chipotle peppers in adobo sauce, and lime juice.
Sriracha Mayo – a spicy and creamy dipping sauce made with mayonnaise and Sriracha sauce. It adds a bold and fiery flavor to the asparagus fries.
✔️ Variations
Air Fryer Lemon-Parmesan Asparagus Fries: Add a fresh twist to the recipe by adding lemon zest to the breading mixture and replacing the bagel seasoning with grated Parmesan cheese.
The result is a tangy and cheesy coating that pairs perfectly with the asparagus.
Air Fryer Spicy Cajun Asparagus Fries: Add Cajun seasoning to the breading mixture. Serve with a spicy dipping sauce like chipotle mayo for an extra kick.
Air Fryer Sesame Ginger Asparagus Fries: Replace the bagel seasoning with a mixture of sesame seeds, ginger, and soy sauce for a flavorful and Asian-inspired dish.
Air Fryer Garlic-Parmesan Asparagus Fries: Add minced garlic to the breading mixture and replace the regular breadcrumbs with garlic and herb-flavored breadcrumbs for a garlic lover’s dream. Top with grated Parmesan cheese for an extra punch of flavor.
Air Fryer Buffalo Asparagus Fries: Toss the asparagus in buffalo sauce before coating them in the breading mixture for a spicy and tangy twist on the recipe.
Serve with ranch or blue cheese dressing for a classic buffalo flavor.
Air Fryer Lemon-Pepper Asparagus Fries: Add lemon pepper seasoning to the breading mixture for a zesty and fresh twist on the recipe.
Serve with a creamy dipping sauce like garlic aioli or ranch dressing for a delicious contrast of flavors.
👪 FAQ
Can I skip the panko breadcrumbs?
The panko breadcrumbs add extra crunch to the breading, but if you prefer, you can skip them and use only regular breadcrumbs.
How do I store leftover asparagus fries?
Store them in an airtight container in the refrigerator for up to 2 days.
Can I add cheese to the breading mixture?
Yes, you can add grated cheese like Parmesan or cheddar to the breading mixture for a cheesy twist.
I hope you enjoyed my asparagus fries air fryer recipe! These fries are so crispy and tasty, they’ll be sure to satisfy any craving. If you have any questions about making airfryer asparagus fries- feel free to comment below and I’ll do my best to help.
Make sure to check out my other air fryer recipes for more deliciousness!
Air Fryer Asparagus Fries
- 16 spears Asparagus
- 1/3 cup Breadcrumbs (regular)
- 1/4 cup Panko Breadcrumbs
- 1 Egg (large)
- 1 1/2 tablespoons Bagel Seasoning
- 1 teaspoon Water
- Cooking Oil Spray
- Dipping Sauce
- Cut the hard ends of the asparagus, and then wash the asparagus and pat it dry.
- Add the egg and water to a mixing bowl. Whisk them together, and then add the asparagus, tossing it around so it is coated evenly.
- Add the breadcrumbs (the regular and the panko) and spices to another bowl. Place the asparagus pieces inside and toss them around until evenly coated.
- Transfer the fries to the air fryer basket, and spray them with cooking oil (I use olive oil). Air fry at 400F for 7-8 minutes. I recommend flipping them over halfway through cooking.
- Remove the fries from the air fryer and serve with your favorite dipping sauce.
